Laurie Starr 500m row
500m
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 122 |
February 25, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 28 | 118 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 30 | 111 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 28 | 114 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 27 | 121 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 29 | 123 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 26 | 124 |
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Workout Graph
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