Laurie Starr 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 123 |
February 25, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 27 | 120 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 28 | 119 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 29 | 114 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 29 | 120 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 28 | 123 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 25 | 124 |
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Workout Graph
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