Laurie Starr 500m row
500m
Meters
2:47.9
Time
2:47.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 122 |
February 25, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 24 | 118 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | 108 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 25 | 113 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 25 | 121 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 25 | 124 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 24 | 125 |
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Workout Graph
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