Laurie Starr 1000m row
1,000
Meters
5:39.4
Time
2:49.7
Pace
50
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 122 |
February 25, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.4 | 1,000 | 2:49.7 | 72 | 530 | 50 | 24 | 129 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 10 | 25 | 118 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 25 | 127 |
| 1:07.4 | 600 | 2:48.5 | 73 | 534 | 10 | 25 | 132 |
| 1:07.0 | 800 | 2:47.5 | 74 | 537 | 10 | 24 | 132 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 24 | 137 |
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Workout Graph
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