Laurie Starr 500m row
500m
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 122 |
February 25, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 27 | 124 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 29 | 112 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 28 | |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 27 | 126 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 26 | 128 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 27 | 131 |
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Workout Graph
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