Laurie Starr 5x300m/1:20r row
1,500m
Meters
8:55.5
Time
2:58.5
Pace
75
Calories
122
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,527m |
| Overall Time | 15:35.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 122 |
February 28, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 1,500m | 2:58.5 | 62 | 511 | 25 | 122 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 27 | 107 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 26 | 117 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 25 | 127 |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 25 | 128 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 24 | 133 |
| r1,027m |
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Workout Graph
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