Laurie Starr 500m row
500m
Meters
3:02.6
Time
3:02.6
Pace
25
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 122 |
February 28, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 25 | 116 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 26 | 106 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 25 | 115 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 25 | 117 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 25 | 121 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 25 | 121 |
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Workout Graph
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