Laurie Starr 4x300m/1:30r row
1,200m
Meters
7:01.6
Time
2:55.6
Pace
60
Calories
129
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 13:01.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 122 |
February 28, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,200m | 2:55.6 | 65 | 522 | 25 | 129 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 25 | 123 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 25 | 128 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 26 | 131 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 25 | 134 |
| r905m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.