Laurie Starr 7x300m/1:30r row
2,100m
Meters
12:15.8
Time
2:55.1
Pace
105
Calories
131
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,771m |
| Overall Time | 22:45.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 01, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 2,100m | 2:55.1 | 65 | 524 | 25 | 131 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 27 | 121 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 25 | 127 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 25 | 128 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 25 | 134 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 24 | 136 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 25 | 138 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 26 | 138 |
| r1,671m |
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Workout Graph
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