Laurie Starr 909m row
909m
Meters
5:34.6
Time
3:04.0
Pace
45
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 122 |
March 01, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 909m | 3:04.0 | 56 | 493 | 26 | 122 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 27 | 115 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 27 | 124 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 25 | 124 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 26 | 125 |
| 0:39.7 | 909m | 3:02.1 | 58 | 499 | 26 | 125 |
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Workout Graph
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