Laurie Starr 500m row
500m
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 118 |
March 01, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 25 | 126 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 26 | 117 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 26 | 123 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 | 130 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 25 | 130 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.