Laurie Starr 3x500m/1:00r row
1,500m
Meters
8:48.1
Time
2:56.0
Pace
75
Calories
124
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 11:48.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 122 |
March 02, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 1,500m | 2:56.0 | 64 | 520 | 24 | 124 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 25 | 124 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 24 | 123 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 24 | 125 |
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.