Laurie Starr 500m row
500m
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 121 |
March 02, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | 117 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 28 | 107 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 27 | 114 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 120 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 25 | 124 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 25 | 124 |
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Workout Graph
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