Laurie Starr 3x300m/0:30r row
900m
Meters
5:00.9
Time
2:47.1
Pace
45
Calories
127
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:30.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 122 |
March 02, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 900m | 2:47.1 | 75 | 557 | 27 | 127 |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 28 | 123 |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 27 | 128 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 28 | 131 |
| r255m |
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Workout Graph
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