Laurie Starr 5x300m/1:00r row
1,500m
Meters
8:46.5
Time
2:55.5
Pace
75
Calories
121
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 13:46.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
March 03, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 1,500m | 2:55.5 | 65 | 522 | 24 | 121 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 27 | 113 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 25 | 120 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 24 | 125 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 24 | 126 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 25 | 124 |
| r821m |
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Workout Graph
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