Laurie Starr 3x250m/1:00r row
750m
Meters
4:10.5
Time
2:47.0
Pace
36
Calories
125
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 7:10.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
March 03, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 750m | 2:47.0 | 75 | 558 | 26 | 125 |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 27 | 121 |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 26 | 126 |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 27 | 130 |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.