Laurie Starr 5600m row
5,600m
Meters
33:28.2
Time
2:59.3
Pace
284
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 123 |
March 05, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.2 | 5,600m | 2:59.3 | 61 | 508 | 25 | 123 |
| 7:02.3 | 1,200m | 2:55.9 | 64 | 521 | 25 | 115 |
| 6:58.9 | 2,400m | 2:54.5 | 66 | 526 | 26 | 121 |
| 6:55.9 | 3,600m | 2:53.2 | 67 | 531 | 26 | 122 |
| 7:54.7 | 4,800m | 3:17.7 | 45 | 455 | 23 | 127 |
| 4:36.4 | 5,600m | 2:52.7 | 68 | 533 | 26 | 130 |
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Workout Graph
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