Laurie Starr 400m row
400
Meters
2:13.5
Time
2:46.8
Pace
20
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
March 05, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.5 | 400 | 2:46.8 | 75 | 539 | 20 | 27 | 122 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 29 | 114 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 28 | 122 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 27 | 127 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 27 | 128 |
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Workout Graph
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