Laurie Starr 5000m row
5,000m
Meters
29:31.5
Time
2:57.1
Pace
250
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
March 06, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.5 | 5,000m | 2:57.1 | 63 | 516 | 27 | 128 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 27 | 122 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 27 | 127 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 27 | 131 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 27 | 130 |
| 6:03.0 | 5,000m | 3:01.5 | 59 | 501 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.