Laurie Starr 5500m row
5,500m
Meters
31:49.2
Time
2:53.5
Pace
280
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
March 07, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 5,500m | 2:53.5 | 67 | 530 | 25 | 135 |
| 6:18.9 | 1,100m | 2:52.2 | 69 | 535 | 25 | 128 |
| 6:21.5 | 2,200m | 2:53.4 | 67 | 531 | 25 | 133 |
| 6:23.4 | 3,300m | 2:54.2 | 66 | 527 | 25 | 137 |
| 6:23.3 | 4,400m | 2:54.2 | 66 | 527 | 26 | 137 |
| 6:22.1 | 5,500m | 2:53.6 | 67 | 529 | 26 | 144 |
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Workout Graph
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