Laurie Starr 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 123 |
March 07, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 26 | 135 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 29 | 122 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 27 | 133 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 27 | 139 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 25 | 141 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 25 | 144 |
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Workout Graph
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