Laurie Starr 5000m row
5,000m
Meters
29:30.3
Time
2:57.0
Pace
251
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
March 08, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 5,000m | 2:57.0 | 63 | 517 | 26 | 120 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 26 | 115 |
| 5:53.6 | 2,000m | 2:56.8 | 63 | 517 | 27 | 119 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 27 | 122 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 27 | 125 |
| 6:00.1 | 5,000m | 3:00.0 | 60 | 506 | 26 | 123 |
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Workout Graph
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