Laurie Starr 500m row
500m
Meters
2:58.1
Time
2:58.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
March 08, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 26 | 119 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 26 | 113 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 26 | 118 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 27 | 120 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 24 | 122 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 27 | 122 |
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Workout Graph
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