Laurie Starr 10x300m/1:30r row
3,000m
Meters
17:50.0
Time
2:58.3
Pace
150
Calories
116
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 32:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
March 12, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,000m | 2:58.3 | 62 | 512 | 26 | 116 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 29 | 110 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 28 | 112 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 26 | 115 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 26 | 117 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 27 | 117 |
| 1:48.6 | 300m | 3:01.0 | 59 | 503 | 27 | 118 |
| 1:52.1 | 300m | 3:06.8 | 54 | 484 | 26 | 115 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 28 | 119 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 26 | 120 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 26 | 123 |
| r2,475m |
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Workout Graph
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