Laurie Starr 525m row
525m
Meters
3:12.9
Time
3:03.7
Pace
26
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
March 12, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 525m | 3:03.7 | 56 | 494 | 27 | 116 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 27 | 113 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 27 | 117 |
| 0:45.1 | 525m | 3:00.4 | 60 | 505 | 27 | 118 |
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Workout Graph
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