Laurie Starr 5000m row
5,000m
Meters
29:33.1
Time
2:57.3
Pace
250
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
March 13, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 5,000m | 2:57.3 | 63 | 516 | 25 | 135 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 25 | 127 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 25 | 132 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 25 | 135 |
| 5:53.2 | 4,000m | 2:56.6 | 64 | 518 | 25 | 141 |
| 5:55.2 | 5,000m | 2:57.6 | 62 | 515 | 25 | 143 |
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Workout Graph
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