Laurie Starr 6x200m/2:00r row
1,200m
Meters
6:54.8
Time
2:52.8
Pace
60
Calories
120
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 18:54.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
March 14, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,200m | 2:52.8 | 68 | 533 | 26 | 120 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 27 | 109 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 28 | 117 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 27 | 118 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 27 | 122 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 25 | 127 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 27 | 132 |
| r2,074m |
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Workout Graph
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