Laurie Starr 5000m row
5,000m
Meters
29:32.5
Time
2:57.2
Pace
252
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
March 15, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 5,000m | 2:57.2 | 63 | 516 | 25 | 118 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 25 | 111 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 25 | 117 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 25 | 117 |
| 5:57.6 | 4,000m | 2:58.8 | 61 | 510 | 25 | 119 |
| 5:54.6 | 5,000m | 2:57.3 | 63 | 516 | 25 | 126 |
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Workout Graph
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