Laurie Starr 500m row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
March 17, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 27 | 117 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 29 | 105 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 26 | 114 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 28 | 120 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 27 | 123 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 26 | 124 |
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Workout Graph
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