Laurie Starr 1000m row
1,000
Meters
5:57.7
Time
2:58.8
Pace
50
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
March 17, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,000 | 2:58.8 | 61 | 503 | 50 | 25 | 124 |
| 1:23.6 | 200 | 3:29.0 | 38 | 430 | 10 | 23 | 118 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 27 | 125 |
| 1:09.0 | 600 | 2:52.5 | 68 | 521 | 10 | 26 | 126 |
| 1:08.9 | 800 | 2:52.2 | 68 | 522 | 10 | 25 | 127 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 533 | 10 | 25 | 128 |
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Workout Graph
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