Laurie Starr 500m row
500m
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 126 |
March 19, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | 117 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 | 105 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 25 | 116 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 25 | 121 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 25 | 121 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 25 | 122 |
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Workout Graph
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