Laurie Starr 500m row
500m
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 126 |
March 19, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | 117 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | 108 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 25 | 113 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 25 | 119 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 25 | 121 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 25 | 124 |
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Workout Graph
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