Laurie Starr 500m row
500m
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 126 |
March 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | 118 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 27 | 106 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 25 | 118 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 25 | 121 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 25 | 123 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 25 | 125 |
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Workout Graph
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