Laurie Starr 5000m row
5,000m
Meters
28:59.1
Time
2:53.9
Pace
253
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 127 |
March 21, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 5,000m | 2:53.9 | 67 | 529 | 25 | 143 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 25 | 133 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 25 | 139 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 25 | 147 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 25 | 145 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.