Laurie Starr 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 126 |
March 21, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 25 | 139 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 25 | 131 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 26 | 136 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 26 | 140 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 24 | 143 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 26 | 145 |
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Workout Graph
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