Laurie Starr 5000m row
5,000
Meters
28:46.0
Time
2:52.6
Pace
255
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 126 |
March 22, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.0 | 5,000 | 2:52.6 | 68 | 531 | 255 | 24 | 130 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 51 | 24 | 122 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 534 | 51 | 24 | 130 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 536 | 51 | 24 | 132 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 51 | 25 | 131 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 532 | 51 | 25 | 139 |
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Workout Graph
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