Laurie Starr 3x200m/1:00r row
600m
Meters
3:22.7
Time
2:48.9
Pace
30
Calories
133
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 6:22.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 0 |
March 22, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 26 | 133 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 27 | 129 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | 136 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 26 | 136 |
| r402m |
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