Laurie Starr 17x200m/1:00r row
3,400m
Meters
19:41.2
Time
2:53.7
Pace
170
Calories
131
Heart Rate
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 36:41.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 127 |
March 23, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 3,400m | 2:53.7 | 67 | 529 | 25 | 131 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 | 109 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 24 | 115 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 26 | 122 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 25 | 128 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | 128 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 27 | 125 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 25 | 130 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 25 | 134 |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 25 | 136 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 25 | 136 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 26 | 134 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 26 | 137 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 25 | 139 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 25 | 135 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 25 | 141 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 26 | 138 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 25 | 143 |
| r2,819m |
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Workout Graph
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