Laurie Starr 3000m row
3,000m
Meters
16:45.9
Time
2:47.6
Pace
154
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 125 |
March 24, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,000m | 2:47.6 | 74 | 555 | 24 | 124 |
| 3:19.2 | 600m | 2:46.0 | 77 | 563 | 26 | 115 |
| 3:22.3 | 1,200m | 2:48.5 | 73 | 551 | 25 | 120 |
| 3:21.9 | 1,800m | 2:48.2 | 73 | 552 | 25 | 123 |
| 3:21.5 | 2,400m | 2:47.9 | 74 | 554 | 25 | 129 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 24 | 134 |
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Workout Graph
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