Laurie Starr 5000m row
5,000m
Meters
29:18.7
Time
2:55.8
Pace
251
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 124 |
March 25, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 5,000m | 2:55.8 | 64 | 521 | 25 | 123 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 26 | 112 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 25 | 122 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 26 | 124 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 26 | 123 |
| 5:40.9 | 5,000m | 2:50.4 | 71 | 543 | 25 | 137 |
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Workout Graph
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