Laurie Starr 2x500m/1:00r row
1,000m
Meters
5:48.4
Time
2:54.2
Pace
50
Calories
134
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 7:48.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 124 |
March 25, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 25 | 134 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 25 | 135 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 25 | 134 |
| r325m |
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Workout Graph
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