Laurie Starr 6x200m/1:00r row
1,200m
Meters
6:53.7
Time
2:52.3
Pace
60
Calories
126
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 12:53.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 126 |
March 27, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,200m | 2:52.3 | 68 | 535 | 26 | 126 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 | 122 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 26 | 125 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 26 | 124 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 26 | 127 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 26 | 133 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 26 | 130 |
| r1,030m |
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Workout Graph
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