Laurie Starr 425m row
425m
Meters
2:27.5
Time
2:53.5
Pace
21
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 127 |
March 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 425m | 2:53.5 | 67 | 530 | 25 | 118 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 28 | 109 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 24 | 116 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 | 121 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 24 | 123 |
| 0:08.4 | 425m | 2:48.0 | 74 | 554 | 29 | 124 |
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Workout Graph
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