Laurie Starr 5000m row
5,000m
Meters
28:59.2
Time
2:53.9
Pace
254
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
March 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.2 | 5,000m | 2:53.9 | 67 | 528 | 25 | 136 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 26 | 130 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 26 | 136 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 25 | 134 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 25 | 134 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 25 | 147 |
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Workout Graph
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