Laurie Starr 500m row
500
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 125 |
March 28, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 25 | 25 | 134 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 26 | 122 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 25 | 133 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 27 | 138 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 25 | 140 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 26 | 139 |
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Workout Graph
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