Laurie Starr 500m row
500m
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 127 |
March 28, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 32 | 131 |
| 0:52.9 | 100m | 4:24.5 | 19 | 365 | 54 | 131 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 22 | 124 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 28 | 130 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 25 | 134 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 26 | 136 |
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Workout Graph
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