Laurie Starr 1000m row
1,000
Meters
5:28.4
Time
2:44.2
Pace
50
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 29, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,000 | 2:44.2 | 79 | 548 | 50 | 26 | 119 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 27 | 114 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 27 | 117 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 26 | 122 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 26 | 121 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 543 | 10 | 26 | 122 |
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Workout Graph
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