Laurie Starr 6x300m/1:30r row
1,800m
Meters
10:17.5
Time
2:51.5
Pace
90
Calories
119
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 19:17.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 0 |
March 31, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 1,800m | 2:51.5 | 69 | 538 | 24 | 119 |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 26 | 112 |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 25 | 112 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 24 | 118 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 25 | 120 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 25 | 126 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 25 | 131 |
| r1,515m |
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Workout Graph
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