Laurie Starr 25:26 row
4,207m
Meters
25:26.5
Time
3:01.4
Pace
209
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 125 |
March 31, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 4,207m | 3:01.4 | 59 | 501 | 25 | 128 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 127 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 131 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 131 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 129 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 127 |
| 25:26.5 | 59m | 3:44.5 | 31 | 406 | 16 | 128 |
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