Laurie Starr 500m row
500m
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 125 |
April 01, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 27 | 125 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 29 | 112 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 26 | 123 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 27 | 129 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 27 | 132 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 27 | 133 |
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Workout Graph
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